Meaningful change often comes with acute pain. Imagine a building with an outdated foundation, weighed down by years of accumulated gunk....

Somewhere along my corporate America journey, working with fast-paced financial clients, I normalized discomfort. I convinced myself that...

Five habits to elevate your wellness

We all struggle with these.

"Il dolce far niente" —the sweetness of doing nothing. A concept the United States just doesn’t understand. A concept we NEED to embrace...

Winter and death Winter is the season for death. Death of old beliefs, outdated protocols, unnecessary burdens. I know it’s the festive...

I absolutely adore the holiday season, especially in the Northeast. The crisp chill in the air, the bare trees, and the crunch of frost...

Self-care isn’t about bubble baths or aesthetic morning routines. The word itself spells it out: caring for the self. Taking a spiritual...

At this time in my life, I’m undergoing a sort of metamorphosis. As I stumble and learn, I want to share some insights that might...

How trauma manifests in the body and a simple practice to start

Understand emotional healing through reiki

I didn't believe in Reiki till I tried it

Benefits of meal planning and easy tips to get started

Things to keep in mind for your first reiki session

Read this to understand energy healing in simple and practical terms

I have spent many years of my life running away from so-called 'messy emotions'. E.g., anger, resentment, grief. Why? The self-programmed...

In today's whirlwind of responsibilities and uncertainties, finding stability can seem like an impossible task. But amidst the chaos,...

In Ayurvedic cooking, spices and fats play an essential role, contributing to both flavor and health benefits. Rooted in ancient wisdom,...

We don’t know the battle someone is fighting. Everyone is worthy of kindness. Self-forgiveness is not often taught in our culture. It...

I sometimes experience anxiety, and after many years I came to realize that some of my triggers can be quite subtle! In my coaching work,...