Meaningful change often comes with acute pain. Imagine a building with an outdated foundation, weighed down by years of accumulated gunk....

At this time in my life, I’m undergoing a sort of metamorphosis. As I stumble and learn, I want to share some insights that might...

How trauma manifests in the body and a simple practice to start

Understand emotional healing through reiki

I didn't believe in Reiki till I tried it

Things to keep in mind for your first reiki session

Read this to understand energy healing in simple and practical terms

I have spent many years of my life running away from so-called 'messy emotions'. E.g., anger, resentment, grief. Why? The self-programmed...