I sometimes experience anxiety, and after many years I came to realize that some of my triggers can be quite subtle! In my coaching work,...

Isn't the idea of a new year being a clean slate just fantastic? I'm all for it! But you know what's not so fantastic? The crazy pressure...

Tis the season of congestion and sinuses! Fret not, I have some holistic remedies to supplement any Western treatment/medication that you...

Whenever my stomach needs healing - this recipe is at the forefront. It is healing, easy to digest and very nutritious. If you are...

I absolutely love this tea and hope you will as well. It is herbal and can be made from ingredients right in your pantry. This team...

When we experience feelings that are too big to regulate or handle, our nervous system is often operating in fight or flight, states that...

I learned this breathwork from my therapist a few years back and loved it! It can be done from anywhere - your home, a meeting, on your...

This ancient pranayama (breathwork) facilitates hormonal balancing, health of the left and right hemisphere of the brain and emotional...

We are wrapping up the autumn (fall) season here in the northern hemisphere. Changing seasons are one of the most magical experiences...

When life feels a little unsteady, anxiety inducing, and overwhelming, we need a way to center ourselves. And there’s an easy mindfulness...

Indians are celebrating two beautiful festivals this weekend – Dhanteras and Diwali. If the pronunciation poses a challenge, don't fret!...

Many of my clients tell me they aren’t getting quality sleep. Some fall asleep easily but wake up in the middle of the night and then...

Use Ayurveda to regulate your nervous system and respond effectively to changes and stress in life

It's still summer in New York, and maybe it feels like summer on your side of the world as well. For some people, heat brings with it...

Grief is one of the most challenging emotions that people experience when they lose something or someone they cherish. We are never ever...

Ayurveda is an ancient wisdom that originated in India. It is a beautiful science that focuses on various aspects of an individual when...

Discover a three step exercise inspired by Ayurveda that is practical and effectively enhances our well-being. I have included a free...

Three profound mantras for spiritual growth and healing What are Mantras? The combination of syllables that are repeated for a specific...

Science is now embracing the timeless wisdom of mindfulness in relation to our eating habits. Mindful eating encourages us to pause and...

Listen to DeeplySimple podcast here Ever felt your energy was stuck? As if you are in a slump and want to just shake a dreadful weight....